Sweat potato

The sweet potato was grown in Polynesia before western exploration. Sweet potato has been radiocarbon-dated in the Cook Islands to 1000 AD, and current thinking is that it was brought to central Polynesia around 700 AD, possibly by Polynesians who had traveled to South America and back, and spread across Polynesia to Hawaii and New Zealand from there.These bright orange sweet potatoes were harvested at their peak of flavor. Roasted and lightly seasoned with just a touch of sugar for a versatile and nutritious dish. Sweet potatoes are so good for your health. Need ideas for cooking them These recipes should help.Sweet potatoes pack a powerful nutritional punch.

They have got over 400% of your daily needs for vitamin A in one medium spud, as well as loads of fiber and potassium.

Sweet potato - , the free encyclopedia

The sweet potato is a bright orange root vegetable, and is treated in a similar way to butternut squash, parsnips, swede and turnips. Unlike potatoes, these vegetables do count towards your 5-a-day because they are lower in starch than other carbohydrates and are usually eaten in addition to the starchy part of the meal.

For a humble root vegetable, the sweet potato sure does have a lot going for it. The orange tuber packs 438% of your daily value of infection-fighting vitamin A and, like carrots, sweet potatoes are a major source of skin-protecting beta-carotene. Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Sweet potatoes have a slightly sweet flavour (as their name suggests).

They're baked and topped with marshmallows at the American Thanksgiving table.

Sweet potatoes - The World's Healthiest Foods

Sweet potatoes are a Native American plant that was the main source of nourishment for early homesteaders and for soldiers during the Revolutionary War. These tuberous roots are among the most nutritious foods in the vegetable kingdom.

For five generations, we have put our love and dedication into growing one of the mostnutritious vegetables in the world – the sweet potato. Now we're taking this tradition toexciting new places.